10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
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anthonydiaz on Instagram: "Work 50 double unders start of each round 15-12-9-6 Db hang squat cleans Burpee box jumps Db shoulder to overhead Format: 50/15/15/15-50/12/12/12-50/9/9/9-50/6/6/6 Goal time 23-27 Great time under 20-23 mins Fire breather 18-20 Db weight: Men 50lb-35lb Women 35-20lb Can sub with dual KBs Barbell: men 135-95lb, Women 95-65lb Can sub double unders or 10/8 cals airbike (male/female) 15/12 cals row/ski/bike erg, 100m run, 100 singles, 100 mountain climbers (50/50) Box heig
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anthonydiaz on Instagram: "Work 50 double unders start of each roun…
70.9K views4 weeks ago
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Workouts by Winter on Instagram: "A functional back & biceps workout that will have you in and out of the gym in less than an hour⬇️ SET 1 - 15min. AMRAP • 3 Pull-Ups • 3 Devil’s Press • 3 Cross Body Curl + Hammer Curl Combo • 3 Burpee to Target (pull-up bar) SET 2 - 15min. AMRAP • 6 Barbell Bent Over Row (can sub for DB row) • 6 Wide Grip Bicep Curls • 6 Plank Rows per side • 6 Barbell Roll-Outs SET 3 - 15min. AMRAP • 12 Alternating KB Gorilla Rows • 12 Single KB Curls • 12 KB Swings • 12 KB Pl
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Workouts by Winter on Instagram: "A functional back & biceps worko…
9.1K views1 month ago
Instagramworkoutsbywinter
KASE Box on Instagram: "Achou que depois do Murph o ano já tinha acabado? Hoje foi dia de Árvore de Natal 🎄 1- Clean (100 / 80 kg) 2- Front Squat 3- Deadlift 4- BMU 5- HSPU 6- Kb Lunge (24/16) 7- Burpee Over KB 8- Wall Ball (20/14) 9- KB swing 10- T2B 11- KB Snatch 12- 1,2 Km RUN Treino feito, missão cumprida… agora a ceia tá liberada 😋"
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KASE Box on Instagram: "Achou que depois do Murph o ano já tinh…
1.1K views1 month ago
Instagramkase_box
광빡이 on Instagram: "회심의 월요일 운동 3회전. 퇴근하자마자 달려와 어제 추천받은 와드 1차 조지기 시간상의 문제로 5set이었으나 4set만하고 일요일 박살난 전완 삼두 어깨 등으로 링, 바 세트 오가며 머슬업.. 토투바 120개하다가 배가 찢어질듯하네... 2호점 2회전 E2MOM 6Rounds Zone 1 25 Russian KB Swing 10/15 KB Squat clean 2min Rest Zone 2 15 DB Deadlift 10/15 Blast Off Push Up 1호점 3회전 AMRAP 16min TEAM Of 2 500m Row 20 Deadlift 225LB 20 burpee over Row 건강 or 수명 둘 중 하나는 땡겨쓰고 있는게 맞는거 같다. 진짜 이제 남들 올리는 와드에 눈 돌리지말자ㅜㅜ 화요일 밖에 안되었는데 삼두랑 등 어깨 다 근육통 최대치.. 굉장히 추운 월요일에 3회전 운동으로 하루 마무리하니 나름 뿌듯해서 닭다리살로 배채우고
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광빡이 on Instagram: "회심의 월요일 운동 3회전. 퇴근하자마자 달려와 어…
1.2K views1 month ago
Instagramhobby_savezone
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