Easy Breathing Exercise for a Happier Day, Lower Stress, Anxiety and Blood Pressure
1:01
YouTubeHealth Science 4All
Easy Breathing Exercise for a Happier Day, Lower Stress, Anxiety and Blood Pressure
Discover a simple breathing exercise to help with stress relief and improve your mental health. These research-based breathing technique reduces blood pressure, stress and anxiety and incorporate mindfulness into your daily routine. To achieve full benefits, practice for 10 minutes twice a day - it will change your life. Watch the full video ...
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