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Shubh Hamirwasia on Instagram: "Soya Chunks vs Tofu Protein comparison NOTE: I have taken the wet (boiled) weight of soya chunks since Tofu is available only in its wet form; and since comparing a wet product to a dry product is not logical. Today, we have 2 great soy based proteins with different advantages and disadvantages. Soya chunks have the advantage of being very cheap as well as very low in calories; the disadvantage being that it is heavily processed. Tofu has the advantage of being le
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