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Your first relationship — and most important relationship — is with your body. One of the most important aspects of any relationship is communication. How do you communicate with your body? Are you always talking down to it, judging it, picking on it — or are you sweet talking your body? Healing your most important relationship — the one with your body — begins with validating what your body’s like right now. “Yeah, I’ve got wrinkles, but I’ll rock ‘em. We’ve got this body.” I always say, nothin
1:00
Your first relationship — and most important relationship — is with your body. One of the most important aspects of any relationship is communication. How do you communicate with your body? Are you always talking down to it, judging it, picking on it — or are you sweet talking your body? Healing your most important relationship — the one with your body — begins with validating what your body’s like right now. “Yeah, I’ve got wrinkles, but I’ll rock ‘em. We’ve got this body.” I always say, nothin
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