Bird Dog Exercise
0:33
YouTubeNational Training Center - Clermont, FL
Bird Dog Exercise
Today's exercise is called the Bird Dog. This exercise is a classic core exercise that emphasizes lower back strength and balance. The benefits gained with this exercise is increased core strength in both abs and lower back and improves stability. It can be made more challenging with different variations and it’s easy to do. Ask our trainers ...
1.9M viewsJan 14, 2016
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#Bird Dog Variations
4 minute Bird dog variations to strengthen core, legs, back, shoulders, hips and ankles
4 minute Bird dog variations to strengthen core, legs, back, shoulders, hips and ankles
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TRX Bird Dog Variations. Sam exercise. Different Challenge
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