How to Eat Beans With Less Bloating | Menopause Weight Loss
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YouTubeHelloMenopause
How to Eat Beans With Less Bloating | Menopause Weight Loss
If beans make you feel bloated, try this: 🫘Purée or blend them 🫘Soak dry beans before cooking 🫘Sprout them 🫘Slow cook them Any of these help to break down the fibres that can be hard to digest. But, why should you?🤷🏻‍♀️ Beans are an easy way to bump up your protein, they’re a slow digesting carb (stimulates your ...
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