A Guide to Behavioural Activation and Activity Scheduling
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A Guide to Behavioural Activation and Activity Scheduling
Behavioural activation and activity scheduling are techniques used to improve mood by getting people more engaged in life. It was developed for MDD and is also a generally useful concept to know. A large part of the info for this video is from Cognitive Behavior Therapy: Basics and Beyond by Judith Beck. Chapters: 0:00 Intro 0:46 Foundations of ...
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