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Work Ethic Training Sessions Before we ever get downhill or into shorts, we start with the foundation. Every session begins with weighted basketball reps to build real skill. Shout out to the Power X Ball — the best weighted basketballs on the market. Game-feel, premium materials, and the proper size and weight for elite performance. These foundation reps set the tone for our 2-hour sessions, locking athletes into the zone with tight handles, sharp footwork, and complete focus. When you’re ready
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