Barrett Smith | Neuro Movement Coach on Instagram: "Training the lateral rectus muscle, responsible for moving the eye outward (abduction), improves peripheral awareness, coordination, and spatial accuracy. Strengthening it balances eye muscle tone, reducing strain and asymmetry between eyes. This enhances depth perception, tracking ability, and visual stability during head or body movement. It’s especially valuable for athletes and clients with convergence dominance or eye fatigue, helping the
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Barrett Smith | Neuro Movement Coach on Instagram: "This is an amazing way to mobility your spine by looking at higher up movement systems. This a vestibulo-ocular reflex cancellation or VOR-C for short. Give this a try and make sure to assess and reassess your spine. . #movementcoach #vestibular #braintraining #spinemobility #brainbased #functionalneurology #movementismedicine #brainhealth #austinfitness #vestibulartraining"
Barrett Smith | Neuro Movement Coach on Instagram: "This is an a…
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Barrett Smith | Neuro Movement Coach on Instagram: "The vagus nerve can be stimulated through the ear using a method called auricular vagus nerve stimulation (aVNS). The vagus nerve has a branch that reaches the outer ear, especially the tragus, cymba conchae, and ear canal. When these areas are stimulated, using gentle electrical pulses, vibration, or even manual touch, it can send signals to the brainstem nuclei that regulate heart rate, breathing, inflammation, and mood. Research shows aVNS m
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