Extra abs for bigger OHP 🔺 If you want a big overhead you have to strengthen the abs as well. 🔺 One may doubt the need for strengthening anything other than the shoulders for a OHP PR, but abs play a role as well. By placing an additional emphasis on the abs and lower back, it will aid in discouraging any anterior tilt while pressing. Here is a mini ab workout one can add in geared towards the abs. 🔺 -100 hanging knee raise in as few sets as possible -200 standing crunches on a high pulley -I
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Extra abs for bigger OHP 🔺 If you want a big overhead you have to s…
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Still doing standing barbell OHP for shoulders? You might be building more ego than delts. Here’s the problem with standing OHP: ❌ Core fatigue limits your pressing strength ❌ Arching your lower back = injury waiting to happen ❌ Momentum makes it less of a shoulder builder, more of a “full-body push” Here’s the smarter swap: Seated Smith Machine Shoulder Press 1️⃣ Full stability — no wasted energy on balance 2️⃣ Back support keeps spine safe, no hyperextension 3️⃣ Strict vertical path = pure del
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Still doing standing barbell OHP for shoulders? You might be building …
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Managing Shoulder Pain With the Overhead Press - Barbell Rehab
Managing Shoulder Pain With the Overhead Press - Barbell Rehab
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UNLOCK YOUR STIFF UPPER BACK Thoracic spine mobility is important for your overhead lifts (pressing, snatches, overhead squats, etc) and for neck, back, and shoulder health. Here are five great moves to improve your thoracic spine mobility & control. Need more upper back help? Comment "help" below and I'll send you a link to our Thoracic Mobility Overhaul program! | The Barbell Physio
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Standing Barbell OHP 50 kg x 6 Reps (8 March 2026)
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If your shoulders hurt on the OHP, don’t immediately give up on the exercise. Instead, “lay back” just 5-10 degrees on your incline bench and you may completely change your fortunes on the exercise. Sure, you’ll recruit some upper pecs (very little due to the near vertical bench) but more so, you’ll get those shoulders closer to the “scapular plane”. This is the key! It’s a more biomechanically normal pressing position and one you’ll likely t
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If your shoul…
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