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There are a multitude of benefits of doing a bedtime routine with your little one based on evidence based research. . Below are some benefits of doing a bedtime routine: ❤️ Children fall asleep faster ❤️ They stay awake for longer ❤️ They experience better qualty sleep ❤️ They have an improved mood ❤️ There’s an increased child/parent bond. . You can start this in the newborn stage and its an absolute foundation to help setting up great long-term sleep habits 🥰 . For more resources, you can dow
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