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CALIAC STUDIOS on Instagram: "BMR vs. BMI: The Key to Health Conscious Weight Loss Are you eating less but not seeing results? The problem might not be your diet, but your mindset. Moving from "eating less" to "eating right" is crucial. This video explains why your BMR (Basal Metabolic Rate) is a more important metric than BMI for achieving your health goals. Health, Wellness, Diet, Nutrition, Weight Loss, BMR, BMI, Basal Metabolic Rate, Body Mass Index, Healthy Eating, Fitness, Mindset, Health
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