Deep Relaxation: Autogenic Relaxation Technique
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Deep Relaxation: Autogenic Relaxation Technique
In this video, you will learn how to experience deep relaxation through the autogenic relaxation technique. This powerful method involves focusing on different sensations in your body to help calm your mind and achieve a state of deep relaxation. Autogenic relaxation has been shown to be an effective tool for reducing stress, anxiety, and ...
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