15 Amazing Bodies of Female Pole Vaulters
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15 Amazing Bodies of Female Pole Vaulters
Pole vaulting is a sport that combines strength, speed, and grace to soar to impressive...
Sep 14, 2023
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Sergey Bubka is considered one of the greatest pole vaulters of all time. When you look into his preparation, you understand why.His training blended gymnastics, sprint work, event specific drills, and targeted strength work that matched the demands of the vault.His best bench was around 130-135kg, but he stressed that his goal wasn't to be the strongest lifter, it was to develop the exact mix of strength, speed, coordination, and technical skill needed for his sport.This is the essence of physi
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