Via INSIDER This high-tech lab optimizes your athletic performance. | NY Sports Science Lab
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Check out a full training session with North Carolina FC and Mike Young. Watch in HD for best quality. | Athletic Lab
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THE FASTEST ATHLETES IN THE STATE ARE BUILT IN THE SPEED LAB. WORLD CLASS PERFORMACE EQUIPMENT | Winner Circle Athletic's
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High-Tech Sports Lab Helps Athletes Improve Performance
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PhD In Biomechanics: Will Partial Squats Make You Faster? Deep squatting has been hailed as being one of the most advantageous exercises for speed power performances, as it improves the athletes overall ability to produce peak force, a key component of running and jumping. However, sprinting and jumping take place within a very small joint angle, and therefore partial squatting appears to be a more specific training stimulus. If this logic is taken the entire way to its end, should the athlete s
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We use Train with PUSH to assess our athletes in strength and power movements. Utilizing velocity as a metric helps us to assess the readiness of an athlete, provide an insight other than weight on the bar, and help motivate an individual to move the bar as fast as they can. Listen to Mike Young discuss its uses with ALTC | Athletic Lab
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