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Stronger knees with just your body weight! If you don’t have weights or bands available you can do these! ✨ Tib raises strengthens the front of the shin, helps with knee control and reduces lower leg imbalances ✨ Calf raises build calf strength for better shock absorption and knee support (bent knee targets more of your Soleus) ✨ Assisted sissy squats targets quads through deep knee bend strength (huge for knee resilience) ✨ Peterson step downs improves single leg control and knee tracking stabi
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DIY without surgery? Doctors don’t want you to see this 😳🤯 #kneesurgery #kneerecovery #kneepain #kneereplacement #diysurgery Surgery costs thousands, takes months to recover, and there’s no guarantee it works… if you’ve been told you need knee surgery, you know the fear of going under the knife. What if proper compression and stabilization could give you the support you need — without the operating table?
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