1.7K views · 15 reactions | Simple ankle proprioception exercises that are very effective for improving balance. Make sure to return slow and with control. #movement #mobility #feetexercises #anklemobility #footmobility #footnerd #warmupexercise #rehab #prehab #bodyhack #bodyhackuae | body//HACK: | Facebook
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1.7K views · 15 reactions | Simple ankle proprioception exercises th…
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Looking to level up your foot and ankle rehab? Start with these progressions! Rehab for your foot and ankle should involve strengthening the calf muscles, the small intrinsic muscles of the feet, muscles of the hip and core and yes, balance and proprioception training. Appropriate rehab following a foot and ankle injury is crucial because let's face it, the foot and ankle serve a pretty important role in our everyday lives. As a result, we don't want a nagging injury to hold us back! Ensure you
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Looking to level up your foot and ankle rehab? Start with these prog…
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