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Anger and Mental Health "Anger is a normal emotion that everyone experiences from time to time, but when it becomes frequent and intense, it can negatively impact mental health. Uncontrolled anger can lead to a range of mental health issues, such as depression, anxiety, and substance abuse, and can also strain personal relationships and work performance. It's essential to develop healthy coping mechanisms and seek professional help if anger becomes overwhelming or interferes with daily life." #a
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Anger and Mental Health "Anger is a normal emotion that everyone exp…
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Bookmark and share for awareness. Suppressed anger creates inflammation in our bodies. Chronic inflammation causes autoimmune disorders. Being “good girls” being pleasant, polite, “easy” making us sick. Forced forgiveness (when it’s actually denying our reality) is making us sick. May we stop conditioning young girls to not have boundaries— and to put other people’s comfort before their own. May we heal by teaching people *why* they’re angry, by showing them how to express it in healthy ways, an
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