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AGE IN REVERSE FROM ANY LEVEL You don’t need fancy equipment or brutal workouts to stay strong, mobile, and pain-free as you get older. These 3 movements target grip, posture, leg strength, and joint health, the real markers of youth. 1. Farmer’s Carries – Builds grip strength, core stability & posture. 2. Heel-Elevated Squats – Improves knee health, leg strength & mobility. 3. Dead Hangs (or Assisted) – Decompresses the spine & strengthens shoulders. Do them regularly and your future self will
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