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Women have come a long way in fitness. We lift more. We know our worth isn’t in the number on the scale. We train for strength, for performance, for confidence, for ourselves. Yes, we still have room to grow. Because women are still picked apart for not fitting a mold. Still told what we should look like. Still praised when we shrink, even if we’re suffering. And that’s why this isn’t just about fitness. It’s about mental health, too. Because when you’re constantly being told your body is wrong,

Women have come a long way in fitness. We lift more. We know our worth isn’t in the number on the scale. We train for strength, for performance, for confidence, for ourselves. Yes, we still have room to grow. Because women are still picked apart for not fitting a mold. Still told what we should look like. Still praised when we shrink, even if we’re suffering. And that’s why this isn’t just about fitness. It’s about mental health, too. Because when you’re constantly being told your body is wrong,

2.8K views6 months ago

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POV: staying in my own lane, building a life that feels good — not just one that looks good.✨ Your happiness. Your peace. Your strength. That’s on you — and that’s the best news ever. Because the more time you spend watering your own grass, the less time you have to worry about what anyone else is doing. Comparison fades when you’re focused on your own growth. And honestly? That’s where the real magic happens. 🤍

POV: staying in my own lane, building a life that feels good — not just one that looks good.✨ Your happiness. Your peace. Your strength. That’s on you — and that’s the best news ever. Because the more time you spend watering your own grass, the less time you have to worry about what anyone else is doing. Comparison fades when you’re focused on your own growth. And honestly? That’s where the real magic happens. 🤍

1.3K views11 months ago

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If you’re mad about a busy gym you’re part of the problem. We all started somewhere!!! Rather than make people feel uncomfortable or believe they don’t belong, hype them up and encourage them!! | Alex Allen

If you’re mad about a busy gym you’re part of the problem. We all started somewhere!!! Rather than make people feel uncomfortable or believe they don’t belong, hype them up and encourage them!! | Alex Allen

95K views4 months ago

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No slim teas, oinking pigs, or waist trainers for Christmas. These messages are what I needed. I needed to see someone living unapologetically in their body, not striving to be the smallest version of themselves, but simply being confident, balanced, and free. 95% of diets fail. Most women feel worse about themselves after looking in the mirror. Many of us grew up hearing comments about food, weight, and “good” vs. “bad” bodies internalizing shame instead of confidence. I share because I know wh

No slim teas, oinking pigs, or waist trainers for Christmas. These messages are what I needed. I needed to see someone living unapologetically in their body, not striving to be the smallest version of themselves, but simply being confident, balanced, and free. 95% of diets fail. Most women feel worse about themselves after looking in the mirror. Many of us grew up hearing comments about food, weight, and “good” vs. “bad” bodies internalizing shame instead of confidence. I share because I know wh

11K views5 months ago

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Directions unclear: in gym, I no gym. | Alex Allen

Directions unclear: in gym, I no gym. | Alex Allen

686.6K views7 months ago

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“Out of control” gym outfits weren’t made for you 😘 @alphalete drop 3 goes live at 12 PM CDT June 28 ❤️‍🔥 “alexallen” support and save! Let me know if you have any questions or your favorite hot take around the gym fit craziness lol. | Alex Allen

“Out of control” gym outfits weren’t made for you 😘 @alphalete drop 3 goes live at 12 PM CDT June 28 ❤️‍🔥 “alexallen” support and save! Let me know if you have any questions or your favorite hot take around the gym fit craziness lol. | Alex Allen

1K views10 months ago

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We grew up seeing extremes celebrated as “success” crash diets, punishing workouts, and shame for weight fluctuations. Shows like that normalized a disordered relationship with food and exercise, and made us feel like our worth was tied to a number on the scale. But here’s what we now know: sustainable health comes from habits that work with your body, not against it. Eating enough, strength training, rest, and consistency matter far more than extremes or “quick fixes.” Rewriting the story means

We grew up seeing extremes celebrated as “success” crash diets, punishing workouts, and shame for weight fluctuations. Shows like that normalized a disordered relationship with food and exercise, and made us feel like our worth was tied to a number on the scale. But here’s what we now know: sustainable health comes from habits that work with your body, not against it. Eating enough, strength training, rest, and consistency matter far more than extremes or “quick fixes.” Rewriting the story means

320 views9 months ago

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Where did “120lbs” come from? A lot of people throw around numbers like this as if it’s some “ideal” weight. But the truth is, there is no “perfect” number for you. Your body’s weight is simply where it lands when it’s adequately fueled, consistently moving, and cared for. Yes, numbers like BMI, height, and averages play a role in how health professionals discuss weight, but none of it dictates your worth, your strength, or your confidence. A number on a scale is not a measure of discipline, bea

234.7K views5 months ago

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Diet culture will have you believing a donut ruins your whole week. But you’re an adult with a consistent routine, goals, and a life. Enjoying something you love doesn’t undo your hard work. Stress and restriction do. Your body cares about what you do most of the time, not the once in a while moments. Let yourself live a little and get right back to your normal habits. That’s real health. | Alex Allen

98.7K views5 months ago

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If you’ve ever felt like a walking hormonal rollercoaster during your luteal phase, just know—you’re not alone. 🙃The bloating, the cravings, the why am I crying over a commercial? moments—it’s all part of the luteal phase, aka your body gearing up for your period.But here’s the thing: it doesn’t have to be completely miserable. With a few intentional tweaks—like focusing on nutrient-dense meals, managing stress, and adjusting your workouts—you can actually feel more in control. 💪Inside @liftsw

6.3K viewsDec 2, 2024

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How is this even allowed?!

710 views4 months ago

TikTokthealexallen

Do shorts and a sports bra or skin tight leggings really mean women lack dignity? First all these aren’t new trends in women’s workout attire. Skin tight bodysuits were popularized throughout the 60’s, 70’s, and 80’s. From there, men workout in stringers, crop tops, small shorts, and even shirtless. Why is it okay for men, meanwhile criticized and hypers3xualized for women? Sounds a little bit like a double-standard…. And let’s be clear, I’m NOT hating on the trends for men or saying they need t

1.1K views3 months ago

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We’ve been sold the idea that health is a look. That “discipline” means restriction. That confidence only comes after you’ve shrunk yourself enough to be worthy. But the truth is, most of us don’t need another “reset.” We need to unlearn the shame. We need better systems. And we need to stop tying our value to a number on a scale or the way our bodies look in a mirror. Because real health? It’s not an aesthetic. It’s your energy. Your strength. Your peace. It’s trusting yourself. It’s not fallin

1.6K views5 months ago

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Alex Allen (@alexallen94)’s videos with no reason - aliiiiiflake

303 views3 months ago

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4.2K views5 months ago

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Just because it’s common, doesn’t mean it’s normal. The fitness and diet industry has glorified some seriously harmful behaviors under the mask of “health” and most of us didn’t even question it because it was everywhere. But here’s the truth: Losing your period isn’t a sign of being lean, it’s a sign your body is under stress and not functioning properly. Suppressing hunger with coffee isn’t “discipline”, it’s ignoring your body’s basic needs. Team no days off isn’t a flex, it’s a shortcut to b

9.6K views5 months ago

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54% of women would rather be hit by a car than considered overweight… And we wonder why so many people struggle with their relationship with food, exercise, and themselves. This is why I share so much content unposed and unedited. 📺 I regularly think about where beliefs about my body and food came from. From the 2000s to current social media trends. The 2000s, a time when the world seemed obsessed with the idea that to be valued, you had to fit into a size 0 and that it was acceptable to weigh

12.3K views7 months ago

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Because it’s what I needed. I needed to see a woman who wasn’t trying to be smaller, someone living unapologetically in her body. Confident. Balanced. Free. 95% of diets fail. Most women feel worse after looking in the mirror. And so many of us grew up hearing things about food, weight, and “good” vs. “bad” bodies, learning shame before we ever learned self-acceptance. I share because I know what it’s like to feel like you’re constantly not enough. To chase a version of yourself that was never m

58.5K views6 months ago

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Most people won’t listen to this… which is why you’ll stay stuck in the same cycle. Imagine actually loving yourself to health. Most people won’t do this, and that’s exactly why they stay stuck in the same cycles of dieting, shame, and frustration. Loving yourself to health isn’t about ignoring your goals. It’s about fixing the root causes. healing your relationship with food, untangling self-worth from your body, practicing patience, and showing up consistently. The truth is, the health and fit

1.3K views5 months ago

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“How are you so motivated” MUSIC. 🤓 | Alex Allen

1.4K views9 months ago

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Alex T. Allen on Reels

221 views6 months ago

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I stopped drinking in 2016, and I’ve never looked back. For years, I used alcohol as a way to fit in, to numb my emotions, and to feel like I was part of the crowd. It wasn’t until I made the choice to step away that I realized how much it was holding me back—not just physically, but mentally and emotionally, too. Since then, I’ve gained so much more than I ever gave up: Clarity in my thoughts and emotions Genuine connections with people who love me for me Strength—physically, mentally, and emot

1.2K viewsMay 7, 2025

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Alex T. Allen on Reels

117 views6 months ago

FacebookAlex T. Allen

Ovulation: Out here glowing like a goddess ✨ Luteal phase: Just trying to survive with snacks and a nap 💤🍦 If you feel like two completely different people throughout the month, you’re not crazy—it’s your hormones doing their thing! During ovulation, estrogen peaks, which boosts energy, confidence, and even your skin glow. It’s that ‘I can conquer the world’ feeling. Then comes the luteal phase, when progesterone takes over, often leaving you feeling more sluggish, bloated, and craving comfort

211.2K views9 months ago

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Everyone’s entitled to their opinion… doesn’t mean you have to agree. Keep dancing and vibing ❤️ | Alex Allen

94.5K views7 months ago

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Comparison is the thief of joy. I can’t count the number of times I’ve compared my life to those around me and felt a panic or overwhelm for my current life. Felt like I wasn’t where I’m meant to be, that I’d fallen behind in life, or I’m not doing enough. I wasted so much time and energy comparing myself to others. “I wish I had her body” “I’m not doing enough compared to ‘x’” “If I had ‘x’ I’d be happy” Comparison destroyed my happiness. I finally began to recognize everyone is potentially goi

43.9K views8 months ago

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I KNOW some of y’all are saying this after that Thanksgiving feast 👀 We’ve been taught to say “I feel fat” when what we really mean is… something else entirely. Maybe you’re bloated. Maybe your clothes fit differently. Maybe you saw an unflattering angle, and now your brain is spiraling. Maybe you’re stressed, exhausted, or just deep in your luteal phase (again?? already??). But fat isn’t a feeling. And when we use it like one, we end up attaching our entire self-worth to how our body looks tha

83.7K views5 months ago

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Alex Allen on Instagram: "Probably needed a hug and some self compassion. But instead, I tried to “fix” myself. I pushed harder in the gym. Ate less. Tried to get as small as possible as if that would make me worthy. Hoping that maybe if I looked a little different, I’d feel a little better. The truth is—I didn’t feel like I was enough. So I thought changing my body would change that. But you can’t show up fully in a body you’re constantly trying to escape. What I really needed was care. Fuel. R

42.5K views11 months ago

Instagramthealexallen

Poor thing! The dead plants are definitely paid actors 🤣 | Alex Allen

645 views6 months ago

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EXCLUSIVE: Andy Allen and his wife, Alex, share their beautiful love story

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