Air Squat Breakdown: Teaching Perfect Squat Form and Fixing Common Mistakes
16:34
YouTubeCrossFit
Air Squat Breakdown: Teaching Perfect Squat Form and Fixing Common Mistakes
The air squat is the most foundational movement pattern in functional fitness, yet it's often the most poorly executed. In this comprehensive coaching lecture, we break down everything you need to know to teach, perform, and perfect the air squat. What You'll Learn: The 5 Points of Performance (POPs) for a perfect air squat Proper setup: stance ...
4.5K views6 months ago
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