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4 Simple Steps for a Stress-Free After-School Routine
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What helps in those after-school hours Think regulation before expectation. Helpful supports can include:�• a predictable, quiet transition home�• a snack and water straight away�• minimal questions (“How was school?” can wait)�• unstructured downtime�• physical release (outside play, movement, lying on the floor) Lower demands. �Raise connection. What doesn’t help (even though it’s tempting) • pushing for explanations�• correcting tone immediately�• adding consequences�• telling them to “calm d
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What helps in those after-school hours Think regulation before expectation. Helpful supports can include:�• a predictable, quiet transition home�• a snack and water straight away�• minimal questions (“How was school?” can wait)�• unstructured downtime�• physical release (outside play, movement, lying on the floor) Lower demands. �Raise connection. What doesn’t help (even though it’s tempting) • pushing for explanations�• correcting tone immediately�• adding consequences�• telling them to “calm d
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FacebookMindMovers Psychology
After a long school day, kids are carrying so much more than homework. They’ve managed transitions, friendships, rules, and expectations for hours — by the time they get home, their tanks are empty. Instead of firing off questions right away, try this: 🤗 Start with connection — a hug, a snack, or just sitting together. ⏳ Give them time to decompress — play, rest, or quiet time first. 💬 Save the questions for later — bedtime or dinner is often when they finally open up. Sometimes the best way t
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After a long school day, kids are carrying so much more than homework. They’ve managed transitions, friendships, rules, and expectations for hours — by the time they get home, their tanks are empty. Instead of firing off questions right away, try this: 🤗 Start with connection — a hug, a snack, or just sitting together. ⏳ Give them time to decompress — play, rest, or quiet time first. 💬 Save the questions for later — bedtime or dinner is often when they finally open up. Sometimes the best way t
6.5K views8 months ago
FacebookSchool Counselor Mama
📚 After School Routine = reset, recharge, and relax ✨As soon as I get home, it’s time to switch off school brain and step into my cozy, calm girl era. This after-school routine helps me feel grounded, organized, and lowkey spoiled — because your room should be your safe space, period 🛏️💗🛍️ Wanna create your own after-school vibe?➡️ Tap my Linktree in bio — all my favorite room finds are linked💬 Or comment “after school” and I’ll DM you everything I used 💌Tags:#afterschool #k #melaniemartin
1:04
📚 After School Routine = reset, recharge, and relax ✨As soon as I get home, it’s time to switch off school brain and step into my cozy, calm girl era. This after-school routine helps me feel grounded, organized, and lowkey spoiled — because your room should be your safe space, period 🛏️💗🛍️ Wanna create your own after-school vibe?➡️ Tap my Linktree in bio — all my favorite room finds are linked💬 Or comment “after school” and I’ll DM you everything I used 💌Tags:#afterschool #k #melaniemartin
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DMMU STARTS DISTRIBUTING RELIEF MAIZE IN LIMULUNGA By Sibeso Likezo The Disaster Management and Mitigation Unit (DMMU), has started distributing relief maize to over two thousand households in Limulunga district of Western Province. Limulunga Member of Parliament MUBITA ANAKOKA says this shows the Government's commitment to ensuring that no one dies from hunger. Mr. ANAKOKA said this after he witnessed the distribution of relief maize at Mukola Community school in Luena constituency. | ZNBC Toda
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👇 Type SCHOOL to get a link to our free guide on navigating AFTER-SCHOOL RESTRAINT COLLAPSE👇 When a child walks out of school, what you see is the after—after hours of masking, coping, holding it together, and trying so hard to fit in.Children don’t melt down because they’re “being difficult." they melt down because you are their safe place—the one space where they no longer have to pretend. This is called after-school restraint collapse and it's all to common with many children. ✨ Meet them w
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