Day 56/56 📈 I am absolutely buzzing to say that I have smashed my target of 8kg of fat loss in 8 weeks 💪 Official weight 95.15kg -> 86.6kg 👀 8.55KG of fat loss lost over the last 8 weeks and I have completely transformed my physique 🙌 This has all been done while fuelling for performance, juggling Gaa training, Hyrox training & Gym sessions 😅 I would be lying if I said this was easy; but anything in life worth doing isn’t easy 🤝 This mornings weigh in was my lowest weigh in since secondary
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Day 56/56 📈 I am absolutely buzzing to say that I have smashed my target of 8kg of fat loss in 8 weeks 💪 Official weight 95.15kg -> 86.6kg 👀 8.55KG of fat loss lost over the last 8 weeks and I have completely transformed my physique 🙌 This has all been done while fuelling for performance, juggling Gaa training, Hyrox training & Gym sessions 😅 I would be lying if I said this was easy; but anything in life worth doing isn’t easy 🤝 This mornings weigh in was my lowest weigh in since secondary
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coach abi on Instagram: "Will be back soon 📌 . . . @mr._.mickey._.mouse #bodybuilding #trending #gym #repost #trending #instagram #workout #model #comebacksoon"
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PEARSE O’CALLAGHAN on Instagram: "Struggling to grow your chest? To maximise pec growth: 1. Spend time in the deep stretch training at long muscle lengths increases fiber recruitment and amplifies hypertrophic signalling 2. Train hard enough, effective sets are taken close to failure, where high-threshold motor units are forced to contribute 3. Prioritise the muscle, exercise order, weekly volume, and intent determine whether the pecs or secondary muscles take over If your chest training is rush
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