// Thoracic Spine Self-Care // The Side Lying 90-90 improves Thoracic Rotation with the assistance of gravity in the supine position. Often times guarding mechanisms kick in to prevent and reduce the amount of rotation, so the goal here is to relax and "Turn Off" the trunk musculature while rotating the thoracic spine. Adding a slow diaphragmatic breath at end range can assist with relaxation and allow for more motion. Try putting the lead hand behind your head to minimize horizontal adduction o
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