Volleyball 4 step approach footwork for a front row attack ✨ ❌ many players have incorrect footwork for their hitting, causing them to be inconsistent ❌ many volleyball hitters stomp when they take their steps taking away from their jump and exploding up ✅ four step approach footwork: ✳️ Right handed players: right left, right left - jump and swing ✳️ Left-handed players: left right, left right - jump and swing ✅ take your steps from heel to toe, just like walking. This will help you explode upw
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Volleyball 4 step approach footwork for a front row attack ✨ ❌ many players have incorrect footwork for their hitting, causing them to be inconsistent ❌ many volleyball hitters stomp when they take their steps taking away from their jump and exploding up ✅ four step approach footwork: ✳️ Right handed players: right left, right left - jump and swing ✳️ Left-handed players: left right, left right - jump and swing ✅ take your steps from heel to toe, just like walking. This will help you explode upw
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3 Step vs 4 Step Approach 🏐 Either footwork can be effective and you will see high level players use both! The 4 step here is “right, left, right, left” This approach has a bit more “flow” to it and looks more like “walking into” the last two steps 👣 The 3 step approach here is “left, right, left” This approach looks a bit more rigid and technical but the “reset” you see before the approach helps time the set as well! Hitter #1 @_payton_petersen Hitter #2 @chloe18chicoine Team: @louisvillevb #
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3 Step vs 4 Step Approach 🏐 Either footwork can be effective and you will see high level players use both! The 4 step here is “right, left, right, left” This approach has a bit more “flow” to it and looks more like “walking into” the last two steps 👣 The 3 step approach here is “left, right, left” This approach looks a bit more rigid and technical but the “reset” you see before the approach helps time the set as well! Hitter #1 @_payton_petersen Hitter #2 @chloe18chicoine Team: @louisvillevb #
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