Welcome to my Chest Workout at HOME. Try it out... its brutal (: Workout: 3 Sets (Rest 90 seconds): 6 Spider-Man Push Ups 2 Sets (Rest 120 Seconds): 6 Frog Leap Push Ups (Each Way) 20 Second Pulsating Chest Squeeze 3 Sets (Rest 90 Seconds): 12 Seconds Wide Pulsators (Slow) 8-12 Pike Push Ups (Closer Stance) 1 Set: AMRAP Tricep Floor Extensions (Triceps) 2 Sets (Rest 45 Seconds): 8 Hinge Chest Fly (Single Arm) (TUT) 10 Table Dips (TUT) | Brendan Meyers

159K views · 1.4K reactions | SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford | Facebook