Nikole Goncalves on Instagram: "I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼 ✨Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team. I’m curious have you tried or heard of perineal stretching? #perinealmassage #perinealstretching #pregnancy #labourprep #laborprep #birth"
Instagramhealthnutnutrition
Nikole Goncalves on Instagram: "I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼 ✨Disclaimer: this is not medical advice always check with your doctor or health
5,835 likes, 71 comments - healthnutnutrition on April 22, 2024: "I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼 Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team. I’m curious have you ...
495.8K viewsApr 22, 2024
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