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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Your underwear has a monthly timeline 🩸🥚💧 Across a typical ovulatory menstrual cycle, we’re generally hoping to see something like: 🩸 Period: menstrual blood — often brighter/redder initially, becoming darker or brown as flow slows. Small clots can happen. 🤏 Post-period: often relatively dry or very little discharge as oestrogen is still lower. 🥛 Approaching ovulation: discharge typically increases as oestrogen rises — often creamy, lotion-like or increasingly wet. 🥚 Fertile window: wette
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And not forgetting our endometriosis warriors who live among us! I’m very curious to have this conversation, especially with my fellow women in sports and fitness. How our hormonal makeup has the potential to “Limit us” Doctors as well, I welcome you to this chat. Let’s talk❤️ #misskahiro #musclemommy #creatorsearchinsights #fyppppppppppppppppppppppp
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