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12 MIN DEEP DAILY STRETCH | Train Like a Ballerina
In this easy to follow along to 12 minute stretching sequence I take you through the main stretches ballerinas do each day to feel amazing, now you can too! ♥︎ Level: Beginner When: Daily / post exercise Tips: Raise your heart rate (even for 5 minutes) before & use a chair or wall for support if needed Head to the TLB app for many more ...
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