How To Do A Moon Salutation (Photo and Video Tutorial) — Jacqui Noël Yoga
jacquinoelyoga.com
How To Do A Moon Salutation (Photo and Video Tutorial) — Jacqui Noël Yoga
What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!
Feb 27, 2021
Sun Salutation Benefits
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#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee
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