Wellstar OrthoSport: How to Stretch for Sciatica Pain Relief

Top 5 Core Exercises For Sciatica Pain Relief

5 Best Sciatica Stretches for Quick Pain Relief (Must Try!)

Here we have a cool variation of the sciatic nerve found in only 1-3% of the population with it splitting much higher than its usual bifurcation above the back of the knee. It’s even more unique because one of the deep hip rotators, gemellus superior, is in the middle of that high split. There are so many ways for us all to be unique!