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This 6-week, 30-part beginner running series has workouts that range from 30 to 35 minutes. Meant for all ability levels, you’ll learn the fundamentals of running as you increase your endurance throughout this program. | iFIT
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Let's build on your foundations of running! 🏃🏾‍♂️⁠ ⁠ iFit Trainer, Knox Robinson, is BACK! We're continuing to build your foundations of running with this new series in Kenya. ⁠🇰🇪 ⁠Speed comes from strength and these challenging interval workouts will help you run faster. ⁠ Head to the link in our bio to schedule the Foundations of Running: Increase Your Speed Series. #iFit http://ifit.io/IncreaseSpeedKnox 🔗 | iFIT
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Join iFIT Trainer Knox Robinson in the Foundations of Endurance Ireland: Part 1 Series! 🇮🇪 These six advanced workouts focus on building endurance through ladder runs, steady-state runs, and hikes. Knox also shares advice on proper nutrition and avoiding injuries associated with endurance running. Experience the Emerald Isle up close in the first of this two-part series! 🍀 | iFIT
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