Benefits of 48-Hour Fasting Explained | Men's Health Expert
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YouTubeBrooke Hazen
Benefits of 48-Hour Fasting Explained | Men's Health Expert
#fastingbenefits #fasting #ketones #dopamine Unlocking the power of fasting: after 48 hours, human growth hormone spikes by 500% along with bdnf, ketones, and autophagy levels. 🔥 #fastingbenefits References: Mariah Madigan & Elisa Karhu, “The Role of Plant-Based Nutrition in Cancer Prevention,” Journal of Unexplored Medical Data 3 (2018 ...
99.3K viewsJul 2, 2024
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Here's a day-by-day breakdown of what happens in your body and mind during a 72-hour fast: Hour 0–12: Transition Phase Energy Source: Glucose from recent meals. What's Happening: Insulin levels begin to drop. Your body uses glycogen (stored carbs in the liver and muscles) for energy. Hunger pangs may start to kick in, especially out of habit rather than true need. Mind: You might feel a bit distracted or moody as your body transitions. Hour 12–24: Fat-Burning Begins Energy Source: Glycogen deple
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Here's a day-by-day breakdown of what happens in your body and mind
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