Jun 2, 2025 · Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Taking zinc by mouth or giving zinc by IV helps to restore zinc levels in people who are zinc deficient. But taking zinc supplements regularly isn't recommended.

Mar 26, 2025 · Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, …

Dec 19, 2025 · Zinc is a trace mineral. Find out more about zinc supplements and how to use them safely.

Nov 19, 2025 · Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg of elemental zinc, and sometimes higher. Dosages in the lower range are typically used as a …

Sep 29, 2025 · Zinc is important for growth and for the development and health of body tissues. Zinc is used to treat and to prevent zinc deficiency and it also helps in the immune system …

Dec 4, 2024 · We interviewed an expert dietitian about the best zinc supplements on the market, what to look for in a quality supplement and the best time to take a zinc supplement. Here are …

Zinc pills are a supplement that contains zinc. This nutrient is present in your body to help your immune system and metabolism function.

What to know about zinc supplements. Learn about the benefits, risks, and correct dosage of zinc supplements.

Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of recurrent large-bowel tumors by …