Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering …

Dec 28, 2012 · Would you say ab exercises were essential? I find I get a small amount of ab DOMS most of the time on this routine anyway.

Mar 16, 2023 · Do you think that are too many exercises? Do you have some tip in order to make all muscle groups work in 10-20 range of volume (sets/week) with a full body workout?

May 8, 2015 · Abdominal issue question. Hey girls! My question is about my stomach. I've had two kids and have "mommy pooch" I guess kind of... but it isn't fat it's my muscle. There's a …

Aug 19, 2011 · Lower calorie ice creams take the fun out of ice cream in my opinion... I don't eat ice cream except maybe 2 times a month. My favorite go to ice cream is blueberry cobbler ice …

Mar 5, 2017 · Started combining kettlebell work with bodyweight exercises late last year and love it, and the swings have worked wonders for my lower back and overall posture.

Apr 28, 2011 · the exercises dont need to be weighted for a 6 pack but if you want 3d abs then use weights.

Yes, it can be done! You may need to lower the weight used . Of course, you can take time to change weights and move to a different exercise, but that is a matter of 5-10 seconds. These …

Jan 1, 2004 · My main goal is to shrink my lower body so that my jeans fit looser. Actually I want to loose inches all over, but I DONT want to lose any scale weight. My calorie maintainance is …

Aug 30, 2014 · This would get me more volume, but it would lower the frequency, and I'm a big fan of frequency. 3) Since I'm usually doing three 5x5 exercises per strength day, I've …