Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. xercises shown on Page 1 before moving on …

This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to improve the strength of certain muscles …

The following knee strengthening exercises for seniors will help you regain strength and mobility, will prevent injuries, and will allow you to enjoy an active life.

This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach to strengthening the knee.

This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less pain and effort.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Stretching and strengthening exercises can help you keep your knees in shape and lower your risk of injury. Many of exercises in this booklet can be done at home.

Stretching the muscles that you strengthen is an important part of preventing injury. Strengthening exercises build muscle to help support your knee, but can also tighten the muscles.

This factsheet contains exercises to help strengthen your knee. If you have any questions or concerns, please contact us using the details at the end of this factsheet.

The exercise: Flex your ankle up and down by bringing toes up toward your head and then point-ing toes down as far as you can. The exercise: Tighten muscles in front of thigh by pushing the …