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2 days ago · Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

May 5, 2025 · Waking up on time is definitely a chore, and you certainly don’t enjoy it. But what if we told you there were ways to make it easier? Getting up in the morning doesn’t have to be a hassle, and …

Jul 24, 2025 · With over half of people hitting snooze in the morning, waking up early is hard for many to do. Learn tips to wake up more easily and when to talk to your doctor.

Sep 2, 2025 · Learning how to wake up early is a practiced skill for many people. It may take time to develop the habit. Try these tips to wake up earlier and still feel refreshed.

Mar 22, 2024 · As soon as you wake, open the curtains or blinds. Or step outside. Natural light gets your brain going and keeps your body clock on track. If it’s gloomy out, turn on the lights. A light-up alarm...

Dec 22, 2025 · Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Nov 12, 2025 · To wake yourself up, take a cold shower to raise your heart rate, blood pressure, and metabolism. This is simple to include in your morning routine if you’re feeling drowsy or even while …

Jun 2, 2025 · It’s better to set the alarm for the time you really need to get up, rather than allotting 10-15 minutes for the snooze button. This way, you get a little bit more sleep—and can be better quality sleep.

Sep 12, 2025 · Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need. When waking up is difficult, consider the following strategies. 1. Don’t hit snooze —...