The 15 best upper body exercises—proven by EMG studies and trusted by top trainers—are the fastest way to build muscle, strength, and symmetry across your chest, back, shoulders, and …

Feb 5, 2024 · These are the ten best upper body strength training exercises you can do to get stronger, build muscle, and look and perform your best.

Oct 7, 2025 · A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.

Jan 15, 2024 · These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body.

Feb 12, 2025 · Upper body workouts need to include exercises that target all of the muscles in the arms, shoulders, and upper back. It’s often helpful to include the core and lower back muscles …

Mar 21, 2025 · Ready to start working on your upper body strength? These are the best upper body strength training exercises that deserve a spot in your routine.

Transform your physique with these 14 upper body exercises and our expert upper body workout guide designed to build strength and muscle.

Mar 30, 2022 · Upper body workouts target the chest, shoulders, arms, and back. Although fitness equipment, like dumbbells or kettlebells, is useful for many upper body workouts, many …