The "recipe" for a heart healthy diet A heart-healthy diet focuses on unprocessed, "real" foods like vegetables, fruits, and fiber-rich plant foods such as whole grains. It emphasizes healthy fats like …

Toast, stirring 2 to 3 minutes until golden, being careful not to burn. Remove skillet from heat and allow to cool. Chop walnuts into small pieces. Store nut and seed mix in the fridge in a small airtight …

Help you avoid an injury due to repetitive overuse. Interval training allows you to increase training intensity without overtraining. Increase how many calories you burn during exercise and shortly …

Mayo Clinic Minute: Steam treatment for enlarged prostate VIDEO AUDIO GRAPHICMayo Clinic Minute: Steam treatment for enlarged prostate

Sentinel injury - an injury identified by physical examination, laboratory testing, or radiographic imaging that may signal child physical abuse, the need to evaluate for other injuries present, and to hopefully …

Dr. James East 03:39 tomach, which is acidic, coming up into the esophagus. The stoma h is well designed to handle highly acidic condition . But the esophagus is not designed to cope with acid. And …

The TST is performed by injecting 0.1 ml of tuberculin purified protein derivative (PPD) into the inner surface of the forearm. The injection should be made with a tuberculin syringe, with the needle bevel …

You can. You can tell your brain and your body to relax. And that can make you feel better faster. What does “relaxed” mean? Relaxing is a way to quiet your body — to make it calm even when there are a …

Strength Training for Adults Strength training involves activities that build and strengthen your muscles. Different exercises work on different muscles. A good strength training program will involve all your …

Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. It’s possible — and highly recommended — that you get these substances from the foods …