Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind.

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to …

A 30-minute senior workout plan should include strength exercises targeting major muscle groups. Research suggests that resistance training twice a week can significantly increase muscle …

Sep 8, 2025 · This at-home workout is designed specifically for seniors and requires just a set of dumbbells and a chair. Together, we’ll focus on building lean muscle, supporting bone health, …

Apr 21, 2025 · Boost heart health, energy, and mobility with this fun, low-impact 30-minute cardio workout designed for older adults.

Jun 10, 2025 · This 30-minute progressive HIIT workout for seniors is the perfect way to boost your fitness. Whether you're standing or staying seated, this low-impact routine is designed to …

Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and Jan in this group exercise video designed to work the whole body. This 30-minute full-body workout is designed for seniors...

Apr 23, 2025 · A proper warm-up isn’t just nice to have —it’s your golden ticket to nailing a full body workout without waking up stiff as a board tomorrow. I’ve been there: skipping the prep …

Apr 10, 2024 · Seniors should aim to exercise for one hour, five times a week, with at least 30 minutes dedicated to moderate-intensity aerobic activity, following a plan that consists of 80% …

Nov 1, 2024 · Stay fit and vibrant with this 30-minute total-body workout, crafted especially for seniors in their 60s and 70s! This gentle, no-equipment routine engages all major muscle …