If daylight saving time were made permanent, students would spend many more hours waiting in the dark for buses and commuting ...

Nature has benefits for postnatal mood, emotional regulation, optimism, resilience, and child development. A meta-analysis ...

The child’s concept of themself is largely a social construct, an artifact of the social forces that create and shape the ...

Understanding the invisible patterns that shape our dynamics can help us upend negative cycles and create healthier ones.

Zinc deficiency mirrors anorexia—and correcting it may jump‑start recovery. Discover why this overlooked mineral could be the ...

Mental skills are for everyone. From building confidence and motivation to improving focus, these tools help anyone realize ...

Stress creates anxiety, which affects your whole body, including your gut. But you can build up resilience to dial down the ...

Social comparisons and their potent effects on our self-assessments and subsequent emotions are ubiquitous in everyday life.

Trying harder often backfires. Forcing things like sleep, calm, happiness, or connection (to name a few) often produces the ...

Persuasive, well-connected people can make even experts doubt what they know. We tend to trust confident people more, ...

A new study links hope with improvements in education, economic outcomes, resilience, and the ability to adapt to life's ...

What builds psychological wealth? Research links appreciation with greater life satisfaction. Start with the ordinary moments ...