Carbohydrate ingestion during exercise worksbut what is the best carbohydrate for performance? Whether newer carbohydrate ...
When a study reports that athletes oxidised 60 g of an ingested carbohydrate per hour, it sounds as simple as measuring heart ...
Omega-3 testing is increasingly offered to athletes. A finger-prick blood sample gives a single number, the omega-3 index, and a set of thresholds tells the athlete whether that number is "undesirable ...
Most athletes will be injured at some point in their career. Muscle injuries, such as hamstring strains in sprinters, are among the most common, but tendons, ligaments and bones are injured too, and ...
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