Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

A recent study founded that brewing tea bags could release billions of tiny plastic particles into your cup. Experts explain ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Ripal Shah, MD, MPH, is a board-certified psychiatrist and clinical assistant professor at the Standford School of Medicine. She specializes in the care of women, health care providers, and BIPOC ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that drinking a cup of milk a ...

A U.S. law banning TikTok will go into effect on Jan. 19. Experts say losing the platform could lead to certain short-term ...

Let us guess: You went all out for your New Year’s resolution on January 1. This was finally going to be the year you started to meal prep, or wake up earlier, or stick to a workout routine.