There are, mercifully, lots of ways to make running feel easier. Running at a slower pace is a good one. Running regularly ...

Stick mobility training can lead to easier movement and it’s great for recovery as it can stretch sore muscles and joints, and increases flexibility by reducing the strain and tightness in the body.

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...

I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Sit with your knees bent and your feet flat on the floor, wider than shoulder-width apart. Lower both knees to the left and turn your torso to the left. You should finish with both knees bent at 90° ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...