fitandwell2h
These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
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fitandwell9h
"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...
fitandwell14h
This Pilates expert says you should do this before trying reformer Pilates for the first time
Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment, roughly the size of ...
fitandwell8h
Why I stopped doing crunches to build up my core and what I'm doing instead
Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...