New Zealand's Sam Ruthe won the mile at Boston University in a blistering 3:48.88, breaking the world U18 indoor mark against ...
Ontario’s Nicole McKenzie ran the 600m for just the second time, while Foster Malleck broke the national indoor mile record—his second Canadian mark in a week ...
Run 30 seconds hard at your VOâ‚‚ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...
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