If you’ve been running for awhile, you have probably read about or experienced the benefit of having more than one pair of ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

A terrifying moment marred the final day of competition at the European Indoor Track and Field Championships on March 9, as ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

If the Adrenaline GTS 24 is too bulky for you but you still need some stability, try the Tempus 2. The lightweight shoe ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...