My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...