DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

In late 2024, Fancy Baby opened in the Pearl District as Portland’s hottest new wine bar, one with a particular focus on ...

Fiber is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit from fiber supplementation, but you didn’t mention any symptoms.

Dear Diner: Lunch instead of dinner is another great option, especially for folks who, like the letter writers, eat out multiple times a month.

June 12, 1991, is a day Tammy Tacho will never forget. It was the last day she ever saw her 12-year-old little brother ...