As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

Critters consuming species that harbor deadly toxins have evolved a suite of clever strategies to keep out of harm’s way.

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

While molds are the primary concern for plant and dairy spoilage, bacteria are the main agents of meat decomposition.

A spoon works best for scooping out the black, peppery seeds. You can eat papaya seeds, which are high in fiber, but once ...

Approximately one in eight Americans receive food stamp benefits from the US government, a program at risk of losing its funding as of Saturday due to the government shutdown.Since the federal ...

And just in time for National Candy Corn Day (Oct. 30), the National Confectioners Association has revealed how Americans ...